Welcome To My Blogs


This forms a compilation of all my written work done so far!!!!!!
The work involves celebrity interviews that I have conducted so far, my journalism work and literary work, my fiction work...and my TV plus radio shows...
I did radio, I did TV, and I always to find the real me..
As a writer, I could write more openly and that explored the real me..
Stay Blessed..
Cheers...
Sadaf
Showing posts with label eczema. Show all posts
Showing posts with label eczema. Show all posts

Saturday, January 21, 2017

Going Gluten Free

I am not a doctor, but just a food blogger and naturo path. The first signs of gluten intolerance were strange for me. I started developing blisters and bumps on my face, used to bleed and full of pus. Never understood what it was. I noticed a trigger in it after eating gluten. After visiting 3 doctors, everyone was unable to identify what it was. One said don't eat banana, one said don't eat dry fruit and their less researched and useless stories. Despite using their medicines, my face was not clear and filled with strange blood filled stuff. I was sick of it. I started a gf free life style and quit all the steroids and antibiotics given by the doctors. They gave me wrong diagnosis. He diagnosed it as "Photo contact Dermatitis" and asked me to stay away from sun. (A lack of Vitamin D I suffered for many months). This was not sun or banana that was causing it. Gluten was the culprit behind all this. Just check if your doctor is giving you the correct diagnosis or not. Plus I removed gluten from my foods and switched to homemade gf breads, cakes and muffins. The face blisters have disappeared after that. I thank God and all the people who helped me in my journey of autoimmune problem and have encouraged me. After getting healed, I decided just to spread awareness among people and guide them what to eat and what to avoid. If God has cured me, I must spread awareness among people who are suffering from this disease. Doctors never tell full facts. They are in a hurry to make more money. Plus my mother is Gluten intolerant. A doctor gave her high antibiotics and her intestines got damaged for 8 months. She had bleeding stools too. I asked her to stop all the med and switch to gluten free diet with more nutrients. She is OK but even if she eats gluten, symptoms are back. So please check if your doctor is guiding you right or not.

Monday, November 21, 2016

My Eczema Food Recipe- Egg-free, Dairyfree & Gluten free French Toast

#Myautoimmunediseasejourney
#dairyFree and #Eggfree french toast.
#Saturdaymorningwithtea..
#Eczemacure..
#Avoideggsandmilkinbreakfast..

As a blogger, I would love to share my specific recipes for eczema. As most of us suffering from atopic Dermatitis know that wheat, sugar, eggs and gluten are the main culprits behind eczema flareups. We  have different immune systems and respond differently to many foods. I have been exploring and experimenting with eczema recipes that can be enjoyed by people of every age.
Now coming to French Toast. Our morning breakfast is incomplete without this tasty snack. Why to miss it. Let us enjoy a dairy free, sugar free and gluten free French Toast with tea.

Ingredients:

Three table spoon Besan (Chickpea Flour)
Three Table spoon olive oil (Avoid butter and margarine as they trigger eczema)
Four Table spoon mineral water
Non stick pan
Gluten free bread slices.(4-5)

Method:

Make a paste of water and Besan in a bowl and mix with a spoon until a mixture is formed. Cut the bread slices in triangular or rectangular shape and dip in the mixture. Fry in the pan until golden brown. Put on a paper so that the excess oil is absorbed. Enjoy with a cup of tea.

Note:

Spices trigger eczema for some people. Most of us are allergic to herbs and spices like chilli, curry and cumin. If healing eczema, avoid all the spices except Pink salt.